When we experience difficulties in life it can feel like we are powerless to make it any different. Therapy can help you to see things in a different light, it provides a space outside of everyday life to bring you more in touch with your innate uniqueness, what you truly desire, and giving you the courage to be more creative in your thoughts, braver in your decisions, and more confident in who you are.
There is something incredibly healing about having your worst fears and darkest experiences heard by someone with compassion.
There is no doubt that our past experiences has an effect on how we think, feel, and believe about ourselves. As we get older these beliefs can stay with us and this can often be unhelpful and difficult to be conscious of. Patterns of thinking are like well worn paths in the circuitry of our brain, it can be hard to see that there are other paths we can take, especially as we are often not aware of them. This means that the way we see ourselves and the world can start to feel limited.
Each individual person is unique, so I use a different approach to therapy depending on the person, but at the heart of my work is the relationship, I get to know you first and foremost. I work mainly, but not exclusively from an Integrative/Person-centred/Existential approach, this means I use different types of counselling theory to help you make sense of things. I also have an interest in Neuroscience and frequently use this as a way to explain what is going on in our minds and body.
Therapy can unearth patterns of thinking that no longer serve you by raising your self-awareness and in turn, your self-esteem.
Some of the issues I have helped people with:
- post-natel depression
- life transitions
- grief, loss and bereavement
I currently work with a variety of organisations including:
Therapy is the most effective when attended weekly, this helps us to get to know each other and for you to feel comfortable.
Therapy is best done face to face, but if you are outside of the Bristol area I am able to provide Skype sessions.
I am an accredited member of the National Counselling Society and registered member of British Association for Counselling and Psychotherapy