Song and poetry can capture something within us, that everyday language often doesn't. It can be incredibly difficult to convey the sense...

Many therapists are keen to continue supporting their clients during the pandemic, so when meeting online is not an option, taking...

In the helping professions we are just as guilty of putting ourselves last as the people we are aiming to help. “You can’t pour from an...

Horses are experts at teaching us about consent, touch and boundary setting, you only have to spend a few minutes watching a herd of...

Anxiety, that nagging voice that you are not good enough, funny enough, not deserving of  someone else’s company. It can stop us from...