Ted Talks offer a great source of information. This Ted Talk discusses emotions and why they give us important information about our environment. Knowing what our emotions are and what they telling us isn’t something that we learn about, often this leaves people feeling overwhelmed, depressed, and anxious with no way to process what is happening or how to cope with the feelings we are left with. If we can identify what we are experiencing, we have a better chance of knowing what to do to self-soothe in a healthy way and seek the right support.
Click the link below to watch this interesting Ted Talk